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Writer's pictureHalima Heath

"The Dash: How Fear & Procrastination Steal Our Dash" ⏳💡

Life is short, and there's a beautiful poem by Linda Ellis that sums it up perfectly: "The Dash." It speaks to the little dash between the dates on a tombstone – the one that sits between the day we were born and the day we die. That dash represents our entire life. It’s everything we do, every relationship we build, and every moment we experience.


So why do we often let fear and procrastination hold us back from living that dash to the fullest?


Let’s talk about it. 🎤

What Stops Us from Living Our Dash Fully?

We all want to make the most of our lives, but too often, fear and procrastination get in the way. Think about it:

  • That dream you’ve been putting off? 🏆

  • The passion project sitting on the back burner? 🎨

  • The experiences you've postponed because "now isn't the right time"? ✈️

These are examples of letting fear or procrastination steal your dash.


The Fear Factor 😨

Fear is sneaky. Sometimes it's the fear of failure. Other times, it's the fear of judgment, or even the fear of success (yes, that’s a thing!). But here’s the truth:

🛑 Fear paralyzes progress.

When you spend more time worrying about what could go wrong, you lose valuable moments to experience what could go right. Instead of taking action, we overthink, plan too much, and before we know it, days turn into months, and dreams remain just that—dreams.


Procrastination: The Silent Killer of Dreams ⏳

Procrastination isn't just laziness; it’s often tied to fear. You might tell yourself, "I'll do it tomorrow," or "Next month I'll be ready." Sound familiar? But the reality is, we keep putting off the things that matter most, waiting for the "perfect time" (spoiler alert: there’s no such thing).

🌟 The Dash doesn’t wait for anyone.

Procrastination robs you of moments to create memories, experiences, and growth. While we delay, life keeps moving, and that precious dash gets shorter and shorter.


How to Break Free and Live Boldly 💥

  1. Acknowledge your fears. Fear thrives in the dark. Bring it into the light! Journal about what you're afraid of. Once you face it, it becomes less powerful.


  2. Take small steps. You don’t need to overhaul your life overnight. Start with one action toward your goal. Book that class, have that conversation, start that project. Even small progress is better than none! 🚀


  3. Get comfortable with discomfort. Growth happens outside your comfort zone. If you’re feeling uncomfortable, you’re doing something right! 💪


  1. Remember: Done is better than perfect. Perfectionism leads to procrastination. It’s okay if your work isn’t flawless; the fact that you did it is what matters most. Keep moving forward. 🛤️


Your Dash is Yours—Don’t Let Fear Win 🙌

"The Dash" reminds us that life is fleeting. Every day we wait to pursue our dreams, we lose time. Every fear we let control us takes away from our potential. It’s time to reclaim that dash and live with purpose. Because at the end of the day, the dash is all that matters.

💡 What will your dash say about you?

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