Hypnotherapy 
You Can Finally Break Free From What's Been Holding You Back

You've tried willpower. You've tried positive thinking. You've read the books, watched the videos, told yourself "this time will be different."But here's what nobody told you: the problem isn't your effort. It's where you're applying it.

 

Your conscious mind—the part reading these words—only controls about 5% of your behaviour. The other 95%? That's your unconscious mind, running programmes installed years ago, many of which no longer serve you.

 

This is why you can know exactly what you should do and still find yourself doing the opposite

 

.Hypnotherapy changes the programme at the source.

​

What If You Could...

​

• Wake up without that familiar knot of anxiety in your stomach

• Walk past the biscuit tin without a second thought

• Speak up in meetings with quiet confidence

• Let go of the thing you've been carrying for years—without having to relive it

These aren't fantasies. They're the everyday reality of clients who've sat where you're sitting now, wondering if this could actually work for them.  It did. And it can for you.

​

Why Hypnotherapy Works (When Other Things Haven't)

Most approaches try to change your behaviour from the outside in. They give you strategies, coping mechanisms, things to do.

Hypnotherapy works from the inside out.

In a deeply relaxed state—you're always in control, always aware—we access the part of your mind that holds the beliefs, memories, and patterns driving your unwanted behaviour.

We don't just manage symptoms. We find the root cause and transform it.

​

The Science Is Clear:

Research published in peer-reviewed journals demonstrates hypnotherapy's effectiveness for anxiety, phobias, chronic pain, habit change, and emotional regulation. The American Psychological Association recognises hypnosis as a valid therapeutic intervention.

This isn't mysticism. It's neuroscience applied with precision.

​

My Approach: Multiple Pathways to Your Freedom

I don't believe in one-size-fits-all therapy. Your mind is unique, and so is your path to change.

That's why I'm trained in multiple therapeutic methods, allowing me to match the right approach to your specific needs:

​

Content-Free Hypnosis

Sometimes you don't want—or need—to share your story. Content-free hypnosis creates profound change without you revealing any personal details. I guide your unconscious mind to process and resolve issues while you keep your privacy completely intact.

Best for: Trauma, deeply personal issues, clients who prefer privacy, or when talking about it feels too difficult.

​

The Kinetic Shift Method

A revolutionary technique that releases trapped emotions and limiting beliefs through the body-mind connection. Often working in minutes rather than hours, Kinetic Shift creates rapid, lasting change for issues that feel "stuck" in your system.

Best for: Anxiety, phobias, PTSD symptoms, physical tension patterns, emotional overwhelm.

​

Clinical Hypnotherapy

Traditional hypnotherapy refined through decades of research and my training with master hypnotist Freddy Jacquin. Deep relaxation combined with powerful suggestion creates new neural pathways for lasting behavioural change.

Best for: Habit change, confidence building, stress management, sleep issues, performance enhancement.

​

What I Specialise In

Anxiety & Panic Attacks

That racing heart, tight chest, mind spinning out of control—I understand. I've helped hundreds of clients move from constant anxiety to calm confidence. Many experience significant relief after just one session.

Learn more about anxiety hypnotherapy →

​

Menopause Support

The hormonal changes of menopause can affect everything: mood, sleep, weight, confidence, relationships. As a Menopause Coach and woman who's navigated this transition myself, I offer both hypnotherapy and practical support tailored to midlife women.

Learn more about menopause support →

​

Midlife Women with ADHD

Diagnosed with ADHD at 56, I understand the unique challenges facing midlife women whose brains work differently. The collision of ADHD, menopause, and life's accumulated demands requires a specialist approach. My Two Suitcases methodology addresses both the emotional baggage and the practical chaos—simultaneously.

Learn more about The Two Suitcases →

​

Weight & Emotional Eating

Diets don't work because they address the wrong problem. We'll uncover why you eat when you're not hungry, why certain foods have such a hold, and transform your relationship with food from the inside out.

Learn more about weight loss hypnotherapy →

​

Stop Smoking

Quit smoking in a single session. My stop smoking programme rewires your unconscious associations with cigarettes, making you a genuine non-smoker—not someone white-knuckling through cravings.

Learn more about stop smoking hypnotherapy →

​

Why Work With Me?

​

World-Class Training

I trained directly with Marisa Peer, Freddy Jacquin, and Karl Smith (Kinetic Shift)—some of the most respected names in therapeutic hypnosis worldwide.

Success Stories

I've guided many clients through transformation. Real people. Real changes. Results that last.

​

I Understand the Struggle

I'm not just a therapist who studied these issues in textbooks. As a woman diagnosed with ADHD, navigating menopause, and rebuilding my own life, I bring genuine understanding to every session.

​

Flexible Options

• In-person sessions  Bristol 

• Online sessions from anywhere in the world

• Evening and weekend appointments available​

 

Safe & Professional

Enhanced DBS checked. Regular safeguarding training. Full professional indemnity insurance. Member of the ACCPH (Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists).

​

What to Expect

1. Free Discovery Call

We'll talk for 15-20 minutes about what's bringing you to hypnotherapy. No pressure, no sales pitch—just an honest conversation to see if we're the right fit.

2. Your Session

Depending on your needs, we'll use content-free hypnosis, Kinetic Shift, or clinical hypnotherapy techniques. Sessions typically last 45 minutes to 2 hours.

3. Your Personalised Recording

You'll receive an audio recording to listen to for 21 days. This reinforces the changes we've made and deepens the transformation.

4. Ongoing Support

I don't disappear after your session. You'll have direct access to me via email or text for any questions or support you need.

​

​

What My Clients Say

"After just one session with Halima, my panic attacks have completely gone. My life has done a complete 180 in just 3 weeks. I honestly can't believe it." — Ben

​

"I've been suffering with anxiety and after just one RTT session I felt more relaxed. Over the following 3 weeks my anxiety reduced further. I highly recommend Halima." — Jennifer

​

"The hypnosis experience I had with Halima was so deep, precise and transformational. Moving forward, I feel very light-hearted. I feel more in power and positive." — Aruna

​

Still Have Questions?

​

"Will I lose control?"

No. You're completely aware throughout and can open your eyes at any time. Hypnosis is simply a focused state of attention—you've experienced it naturally when absorbed in a book or film.

​

"What if I can't be hypnotised?"

If you can follow simple instructions and have an imagination, you can be hypnotised. The only people who can't be hypnotised are those who actively don't want to be.

 

"How many sessions will I need?"

Most clients see significant change in 1-3 sessions. Some issues resolve in a single session; deeper work may take longer. We'll discuss this in your free call.

​

"Is it safe?"

Completely. Hypnotherapy is a natural state with no harmful side effects. It's not suitable for those with epilepsy or psychosis—we'll discuss your medical history before proceeding.

​

Your Next Step

You've spent long enough living with this. Long enough hoping it would just go away. Long enough settling for less than you deserve.

​

Change doesn't happen by waiting. It happens by deciding.

​

Book your free discovery call today. In 15 minutes, you'll know whether this is the path that finally leads you home to yourself.

[BOOK YOUR FREE DISCOVERY CALL]                         

​

📞 07500 421193 ✉️ hello@halimaheath.com

​