The Two Suitcases
For Midlife Women with ADHD - You're Not Broken.
You're Just Carrying More Than Was Ever Yours to Hold.
How I Help You Unpack
The Two Suitcases framework helps midlife women with ADHD navigate life's biggest challenges — including the hormonal chaos of perimenopause and menopause that can make everything feel harder — by working WITH your beautiful, complex brain instead of against it.
Using Clinical Hypnotherapy and RTT (Rapid Transformational Therapy), we go deeper than surface-level strategies — unpacking the beliefs that keep you stuck, so real change actually lasts.
[Learn more about how RTT works →] [My hypnotherapy approach →]
This Is Where Most of Us Start
Two suitcases you never asked to carry. One filled with emotional baggage—the shame, the "shoulds," the voice that says you're too much and not enough at the same time. The other stuffed with practical chaos—the systems that don't work, the things you've tried and abandoned, the daily overwhelm your brain creates. You're not lazy. You're not broken. You're just exhausted from dragging these through life alone.
Ready for a Different Journey?
What if there was a way to unpack both suitcases—the emotional weight AND the practical mess—without shame, without judgment, and without pretending to be someone you're not?
That's what The Two Suitcases framework offers — a different map for navigating midlife with ADHD, designed for how your brain actually works.
Small Steps That Actually Stick
Forget the advice that assumes your brain works like everyone else's.
The Two Suitcases approach gives you ADHD-friendly strategies designed for how you actually think—not how "experts" think you should.
Whether it's money, clutter, relationships, or finding your purpose—the framework stays the same. Unpack the emotional baggage. Simplify the practical chaos. Move forward lighter.
This Is Where You're Headed
Lightness isn't about having it all figured out. It's about finally understanding why things have felt so hard—and having tools that actually work for your brain.
You're not broken.
You just needed a different map.
Start With Money:
SPENT
Is Coming May 2025
Halima Heath is a certified Clinical Hypnotherapist and
RTT Therapist (Rapid Transformational Therapist) specialising in ADHD and menopause support for midlife women — because she's walked this path herself, diagnosed late in life.
"Learn more about how RTT works → and my hypnotherapy approach →"
Get Your First Quick Win — Free.
THE HORMONE HIJACK
7 Things No One Tells You About
ADHD & Menopause
(And What To Do About Each One)
THE TWO SUITCASES
— SPENT
You're Not Bad with Money:
The Shame-Free Guide for Midlife Women with ADHD
The first book in The Two Suitcases series tackles the thing so many of us struggle with most: money.
