ADHD Support for Midlife Women — Hypnotherapy That Works With Your Brain
The Two Suitcases and How I Help You Unpack
The Two Suitcases framework helps midlife women with ADHD navigate life's biggest challenges — including the hormonal chaos of perimenopause and menopause that can make everything feel harder — by working WITH your beautiful, complex brain instead of against it.
Two ways to work with me:
1:1 RTT Sessions
Deep, personalised transformation. Using Rapid Transformational Therapy, we find the root cause of what's weighing you down and rewire it at the source. Private, focused, powerful. Most clients experience significant shifts in just 1-3 sessions. [Learn more about how RTT works →]
Group Programmes
Shared journey, collective support. Using clinical hypnotherapy, we work through The Two Suitcases framework together — unpacking emotional baggage and building practical systems in community. Perfect if you thrive with others alongside you. [Join the SPENT Waitlist →]
This Is Where Most of Us Start
Two suitcases you never asked to carry. One filled with emotional baggage—the shame, the "shoulds," the voice that says you're too much and not enough at the same time. The other stuffed with practical chaos—the systems that don't work, the things you've tried and abandoned, the daily overwhelm your brain creates. You're not lazy. You're not broken. You're just exhausted from dragging these through life alone.
Ready for a Different Journey?
Your first step:
Start here: 1:1 Hypnotherapy — £85 | [Book Now →]
Go deeper: 1:1 RTT — £225 | [Book Now →]
Join others: SPENT Women's Circle Waitlist | [Join Free →]
Not sure which is right for you? [Book a free discovery call →] and we'll figure it out together.
Small Steps That Actually Stick
Forget the advice that assumes your brain works like everyone else's.
The Two Suitcases approach gives you ADHD-friendly strategies designed for how you actually think—not how "experts" think you should.
Whether it's money, clutter, relationships, or finding your purpose—the framework stays the same. Unpack the emotional baggage. Simplify the practical chaos. Move forward lighter.
This Is Where You're Headed
Lightness isn't about having it all figured out. It's about finally understanding why things have felt so hard—and having tools that actually work for your brain. You're not broken.
You just needed a different map.
What Clients Say About Working With Me
"My life has done a complete 180 in just 3 weeks. I honestly can't believe it and can't thank Halima enough." — Ben
"I feel very light-hearted. I feel more in power and positive." — Aruna
"Had a brilliant helpful session full of calmness, understanding and hope. Absolutely love my recording which I listen to daily and it really helps." — Client Review
Start With Money:
SPENT
Is Coming May 2025
You're Not Bad with Money: The Shame-Free Guide for Midlife Women with ADHD
The first book in The Two Suitcases series tackles the thing so many of us struggle with most: money.
Get Your First Quick Win — Free.
THE HORMONE HIJACK
7 Things No One Tells You About ADHD & Menopause (And What To Do About Each One)
A quick, practical guide to understanding why everything feels harder right now — and simple shifts that actually help.
Perfect for midlife women wondering "is this ADHD, menopause, or both?"
Start With Money
THE TWO SUITCASES — SPENT
You're Not Bad with Money: The Shame-Free Guide for Midlife Women with ADHD
The first book in The Two Suitcases series tackles the thing so many of us struggle with most: money.
Coming May 2026
The SPENT Women's Circle
A 6-Week Group Programme
Ready to transform your relationship with money — without shame, without judgment, and without doing it alone?
Using clinical hypnotherapy and The Two Suitcases framework, we'll work through both suitcases together:
→ The emotional baggage: The beliefs about money you absorbed as a child. The shame. The "I'm just bad with money" story.
→ The practical chaos: Systems that actually work for ADHD brains. Small steps that stick. Progress without perfection.
Join a small group of midlife women who get it. Shared journey. Collective support. Real transformation.
[Join the SPENT Waitlist →]
Ready to Start Unpacking?
You've carried these suitcases long enough. Here's how to begin putting them down:
Start Here: 1:1 Hypnotherapy
£85 | 60 minutes
A gentle, focused session to begin releasing what's weighing you down. Perfect if you're new to this work or want ongoing support.
[Book a Hypnotherapy Session →]
Go Deeper: 1:1 RTT
£225 | 90-120 minutes
Find the root cause and rewire it — often in a single session. For when you're ready for rapid, lasting transformation.
[Book an RTT Session →]
Join Others: The SPENT Women's Circle
Waitlist Open
A 6-week group programme transforming your relationship with money. Shared journey. Collective support. No shame.
[Join the Waitlist →]
Not sure which is right for you? Book a free 15-minute discovery call. We'll talk about what you're carrying and find the right path together.
[Book a Free Discovery Call →]
📞 07500 421193 | ✉️ hello@halimaheath.com
Why I Created This
I built The Two Suitcases framework because nothing else addressed both — the emotional weight AND the practical chaos.
When I was diagnosed with ADHD at 56, right in the thick of menopause, everything suddenly made sense. The decades of "why can't I just..." finally had an answer.
But diagnosis alone didn't fix anything. I still had two overflowing suitcases I'd been dragging through life.
As a Clinical Hypnotherapist and RTT Therapist, I had the tools to unpack the emotional baggage. But I needed something that also tackled the practical overwhelm — in a way that worked WITH my ADHD brain, not against it.
That's what this framework is. It's what I wish had existed for me.
And now it exists for you.