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I Am Enough

Join me Tuesday 2nd May at 9pm UK.

De-stress, Relax and Unwind โค๏ธ

Guided visualizations can be an effective way to de-stress and relax.

๐Ÿš€ ๐™„๐™ฉ'๐™จ ๐™จ๐™˜๐™ž๐™š๐™ฃ๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ฃ: Studies have shown that visualization can help reduce stress and anxiety, lower blood pressure, and improve overall well-being.

๐Ÿš€ ๐™„๐™ฉ'๐™จ ๐™– ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ง๐™š๐™ก๐™ž๐™š๐™ซ๐™š๐™ง: By visualizing yourself in nature, you can tap into these natural stress-relieving benefits.

๐Ÿš€ ๐™„๐™ฉ'๐™จ ๐™– ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ซ๐™–๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ: Guided visualization can transport you to a mental vacation, allowing you to escape from the stresses and demands of daily life.

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https://us06web.zoom.us/j/84048886666?pwd=OFBsN3l1OWcwZ0JjeW5yMzFiSjVEdz09

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๐Ÿ—’๏ธ Quote of the Day: "๐™๐™๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™‡๐™ž๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ง๐™š๐™–๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฉ๐™ค๐™ข๐™ค๐™ง๐™ง๐™ค๐™ฌ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™ค๐™ช๐™ง ๐™™๐™ค๐™ช๐™—๐™ฉ๐™จ ๐™ค๐™› ๐™ฉ๐™ค๐™™๐™–๐™ฎ." - ๐™๐™ง๐™–๐™ฃ๐™ ๐™ก๐™ž๐™ฃ ๐˜ฟ. ๐™๐™ค๐™ค๐™จ๐™š๐™ซ๐™š๐™ก๐™ฉ

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