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I Am Enough

Join me Tuesday 2nd May at 9pm UK.

De-stress, Relax and Unwind ❤️

Guided visualizations can be an effective way to de-stress and relax.

🚀 𝙄𝙩'𝙨 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣: Studies have shown that visualization can help reduce stress and anxiety, lower blood pressure, and improve overall well-being.

🚀 𝙄𝙩'𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙨𝙩𝙧𝙚𝙨𝙨 𝙧𝙚𝙡𝙞𝙚𝙫𝙚𝙧: By visualizing yourself in nature, you can tap into these natural stress-relieving benefits.

🚀 𝙄𝙩'𝙨 𝙖 𝙢𝙚𝙣𝙩𝙖𝙡 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣: Guided visualization can transport you to a mental vacation, allowing you to escape from the stresses and demands of daily life.

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https://us06web.zoom.us/j/84048886666?pwd=OFBsN3l1OWcwZ0JjeW5yMzFiSjVEdz09

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🗒️ Quote of the Day: "𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙇𝙞𝙢𝙞𝙩 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙖𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙪𝙧 𝙙𝙤𝙪𝙗𝙩𝙨 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮." - 𝙁𝙧𝙖𝙣𝙠𝙡𝙞𝙣 𝘿. 𝙍𝙤𝙤𝙨𝙚𝙫𝙚𝙡𝙩

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