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๐—ง๐—ต๐—ฒ ๐—”๐—ฟ๐˜ ๐—ผ๐—ณ ๐—”๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€


๐—ช๐—ต๐˜† ๐—ฆ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ก๐—ผ ๐—–๐—ฎ๐—ป ๐—•๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ธ๐˜† ๐Ÿค”โœจ

Sometimes, saying no can feel like a tough puzzle ๐Ÿงฉ. Here's why:


๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐——๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—ถ๐—ป๐—ด: Saying no might make us worry about letting others down or feeling like we're not being helpful. ๐Ÿ˜Ÿ


๐——๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฎ๐—น: We often crave approval from others, and saying yes seems like the path to keeping everyone happy. ๐Ÿค—


๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐—ณ๐—น๐—ถ๐—ฐ๐˜: Saying no might create conflict, and many of us prefer to keep things smooth and harmonious. ๐Ÿšซ๐Ÿ’”


๐—™๐—ข๐— ๐—ข (๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜): We worry that if we say no, we'll miss out on opportunities or experiences. ๐Ÿ˜ฑ๐ŸŽ‰


๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ-๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€: Some of us have a habit of putting others' needs before our own, making saying no feel unnatural. ๐Ÿ™ˆ๐Ÿ’–


But remember, saying no is an essential part of setting boundaries and taking care of yourself. It's okay to prioritize your well-being!

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