Breathe Better, Feel Better with Alternate Nostril Breathing 🌬️💆‍♀️ Every year on October 10th, we come together worldwide to celebrate...

Why Women Struggle with Mental Health in Midlife and How to Find Your Anchor ⚓ Midlife . The word itself conjures up images of stability,...

As a hypnotherapist, I am often struck by the profound honor and responsibility that comes with the work I do. Each time a client steps...

Have you ever considered the powerful combination of hypnotherapy and fasting? Individually, they hold immense potential to transform...

Emotional eating can be a significant barrier to achieving lasting weight loss. Have you found yourself turning to food as a source of...

🗒️ Quote of the Day: "𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙇𝙞𝙢𝙞𝙩 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙖𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙪𝙧...

I am overflowing with gratitude as I reflect upon my incredible journey into the world of hypnotherapy. This week, I had the privilege of...

In a world that constantly bombards us with stressors and challenges, it's no wonder that anxiety has become an all-too-familiar...

April is Stress Awareness Month, and it's the perfect time to reflect on our stress levels and how they impact our daily lives. Stress is...

Are you one of those people who struggle to fall asleep or stay asleep throughout the night? Do you often wake up feeling tired, groggy,...

Menopause is a natural part of every woman's life, but it can bring with it a range of uncomfortable symptoms that can leave you feeling...

So happy to be getting my message out there, thanks to @markpooler1 :-) In this episode of Brilliance Business TV Conversations with...