Breathe Better, Feel Better with Alternate Nostril Breathing 🌬️💆‍♀️ Every year on October 10th, we come together worldwide to celebrate...

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the...

Lampshade Making & Confidence Boosting Workshop. £45 "Unleash your creativity in a 3.1/4-hour workshop. You will be provided with all the...

Self-Acceptance: The book emphasizes the importance of loving and accepting oneself, flaws and all, as the foundation for a fulfilling...

The Roots of Support (🌿): These individuals are like the sturdy roots of a tree. They provide the essential foundation and stability in...

Within the intricate labyrinth of our minds lies a fascinating phenomenon—the blurring of lines between what is real and what is...

🎬🌟 Today, it is the 100th anniversary of the iconic Hollywood sign, which first stood proud on July 13, 1923. Back then, it was created...

Ladies, if you've been battling the infamous menopause brain fog, I've got your back! 🌸✨ Today, I'm diving into a list of powerful...

𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 Menopause, an inevitable phase in every woman's life, is often...

Are you tired of feeling the heat and discomfort caused by hot flushes? Don't worry! I'm here to provide you with some expert solutions...

Emotional eating can be a significant barrier to achieving lasting weight loss. Have you found yourself turning to food as a source of...

🗒️ Quote of the Day: "𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙇𝙞𝙢𝙞𝙩 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙖𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙪𝙧...

This week I completed my second Menopause qualification, this is the same qualification your GP would complete if they chose to enhance...

Are you seeking a path to self-discovery and inner well-being? Maria Sabina was a renowned Mazatec healer and shaman from Mexico. She...

I am overflowing with gratitude as I reflect upon my incredible journey into the world of hypnotherapy. This week, I had the privilege of...

In a world that constantly bombards us with stressors and challenges, it's no wonder that anxiety has become an all-too-familiar...

In today's fast-paced, technology-driven world, many of us find ourselves constantly caught in the whirlwind of stress and anxiety. Our...

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙈𝙞𝙣𝙙 & 𝘽𝙤𝙙𝙮 Join me Tuesday at 9pm - 9.45pm uk. Are you ready to unleash the power within you and achieve lasting...

Happy Earth Day 🌍 🌍On this Earth Day, we gather 'round To celebrate the planet A home so beautiful and bright A place that fills us...

Preparing for your Perimenopause or Menopause appointment can have numerous benefits. If you would like a copy of the guide Menopause -...