Author:  Halima Heath Category:  Mental Health & Wellness Reading Time:  5 Minutes If you are reading this, chances are you know exactly what anxiety feels like. It’s that tightness in your chest before a meeting, the racing thoughts at 3 AM that won’t let you sleep, or that constant, low-level hum of "what if" playing in the background of your life. 🌊 You’ve likely tried the usual advice: "Just breathe," "think positive," or "have a cup of herbal tea." 🍵 And while those th

Why Women Struggle with Mental Health in Midlife and How to Find Your Anchor ⚓ Midlife . The word itself conjures up images of stability,...

Anxiety is an all-too-familiar companion for many of us. It can sneak into our lives, settle in, and make itself at home. But what if I...

In a world that constantly bombards us with stressors and challenges, it's no wonder that anxiety has become an all-too-familiar...