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❤️ Valentine's Day and Your ADHD Brain: Why February Feels So Damn Hard
Valentine's Day hits different when you're doing the inner work, doesn't it? The cultural narrative around love and romance is beautiful—I'm not here to trash it. But what I've discovered? Self-connection matters more than any relationship status ever could. And I'm genuinely at peace with where I am. Here's what nobody talks about though: February can be a minefield. Old wounds resurface. Loss feels louder. And when you layer that over winter's natural energy dip? Your nervo

Halima Heath
Feb 143 min read


Why Your ADHD Got Worse in Midlife (It's Not You)
You're standing at a train station. 🚂 Everyone else boarded years ago. But you? Frozen. Arms shaking. Carrying two suitcases you never packed. Let me show you what's inside. 👇 🧳 Suitcase 1 - Emotional Baggage Packed when you were young: "Why can't you just...?" 💔"You're so smart but..." 😔"If you tried harder..." 😤 Inside: Shame living in your body "I'm broken" beliefs Perfectionism freezing you Childhood wounds running your life You can't organize your way out of traum

Halima Heath
Jan 222 min read
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