If you’re a woman in her 40s or 50s and you suddenly feel like your brain has 57 tabs open—and three of them are playing music you can’t find—you aren’t alone. For many of us, midlife is when the "ADHD mask" finally slips. Between career demands, family shifts, and the hormonal rollercoaster of perimenopause, the mental fog can feel like a permanent resident. 🌫️ But what if I told you that two of the most "cliché" wellness tools— gratitude and meditation —are actually secre