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Are you fearful, anxious, or nervous about the changes ahead? Do you feel lost?

Not sure what to expect, or how to navigate the confusing information out there.  


Menopause often has a negative vibe due to all the changes, symptoms, and aging.

Everyone's journey is different, some women may struggle and others will have

very few symptoms.  


Menopause Coaching empowers, educates, and uplifts women through

Perimenopause, Menopause, and Post-menopause.  


"I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before."

– Kim Cattrall


Chinese medicine rather beautifully refers to Menopause as

 "The Second Spring".  


Join me on a journey of Empowerment,

Education, and new beginnings.

Kiss goodbye to Anxiety,


Regain Confidence, Joy, and Purpose

Let go of negative self-talk and limiting beliefs,

Take charge of your Health & Body

The best is yet to come.

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